What is anger in simple words; Anger is an emotion like laughing, crying, feeling good, like this anger is also a kind of emotion, if it is natural then there is no problem.
If only one state has stopped in your mind, or the one that has held you up. In that case, your state or picket is reversed, then you do not want to believe it, therefore, you get angry. Lack of understanding can also be a reason for anger. Being limited in itself is nothing to do with your will, it also causes anger.

What is anger and how to control it?

You will not get angry if you see everything in the same way, free from the bondage of your thinking.
Anger that can come to anyone, anywhere, any time in this world, if in simple words it is such a situation that man has no control over it to a great extent.

What is anger and how to control it

If you are simply angry, then it cannot be seen as a disease. God has given many emotions to man. It also includes laughing, playing, crying, being sad, afraid and angry. When something is wrong with us, we display our protest by showing anger. If something is wrong, and then you get angry then there is nothing wrong in it. This is completely normal.

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What is the reason for getting Angry?

Anger is not the only reason. There can be many reasons for this.
The role of dopamine:-  This is a chemical, when dopamine becomes very high in the brain, especially in the limbic system, it can also become a cause of increased anger.

Mania:- This is a mental illness, in which the speed is very high, it also causes a lot of anger.
Schizophrenia:-  There are suspicious symptoms in this disease. The whole world looks like an enemy, due to which one can get very angry.

Drug:-  addicted people also get very angry due to chemical changes.

Nervousness:- When you have a lot of nervousness and get out of control, then you start feeling helpless, then you get angry.
When the other does not work according to your mind – when someone does not work according to your mind, you start getting angry.

Dominance of male hormones:-  Excess of male hormones’ testosterone may also cause anger.

What is anger and how to control it
It is highly likely that there may be a genetic cause for anger. If your parents, grandparents or ancestors were very angry, then the quality of anger naturally comes on the children.
If you feel that you get angry more than the normal limit then it can be a serious mental illness. Anger is very high due to the deteriorating balance of the ratio of chemicals in the brain.

 In such a situation you should see a psychiatrist immediately. Eat the medicines given on their advice daily.

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What to do to reduce anger and how to control it?

Anger control how it reduces/What is anger and how to control it?

If you cannot control your anger, then by this,
Your only disadvantage is.
Your health deteriorates.
Your brain is harmed.
Blood pressure may increase.

Avoid vindictive, junk food.

Do exercise and yoga.

Take deep and long breaths.

Go to walk a secluded place.

Listen to music.

Get 6 to 8 hours of sleep.

Discontinue the use of narcotics.

“A person whose anger is not under control, 

That person can’t do anything in Life.”

“Anger leads to Destruction.”

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